With Marika Blossfeldt (Estonia/USA)
August 10 – 16, 2016
… a week of relaxation, awareness and awakening your taste buds
Sometimes a week away from your everyday surroundings works wonders. It can put you in touch with who you really are, what you really want from your life and provide insights, inspiration and support to start things moving in a fresh direction.
The PPP Wellness Retreat gives you the opportunity to explore your passions and connect to your purpose while enjoying a most pleasurable time with blissful yoga, delicious wholesome meals, fun-filled cooking classes, luxurious massages and soothing meditations.
When you join us for this life changing week on the farm you will be pampered with
Kundalini Yoga Morning Practice
Perfect for starting your day invigorated and uplifted. This ancient practice combines postures, stretching, movement, meditation, breathing and chanting. It is a stimulating work out for your body, mind and spirit.
A hands–on and fun experience. Every day we create a lovely three course lunch together – including dessert! Learn how to make delicious and energizing meals using fresh natural foods.
Nourishing Talks, helping you to
– understand how your moods are affected by the foods you eat
– discover how you can stabilize your blood sugar naturally by consciously eating balanced meals
– choose food purposefully, making food your friend and not your enemy
– achieve weight loss— without counting calories or dieting—simply by eating great-tasting nourishing foods
A safe and easy work-out that keeps your body and heart fit while increasing oxygen levels in your blood, helping you to fire up your metabolism and optimize calorie burning capacity.
Enjoy the therapeutic and relaxing effects of classical massages or Reiki treatments.
At the end of the day ground yourself and calm your mind in preparation for a restful and deep sleep.
Explore beautiful sites in Western Estonia as we set out to visit local museums, medieval castles, bird sanctuaries and bogs.
The retreat is open to a maximum of 12 persons to ensure high quality personal attention.
Marika Blossfeldt, Author, Speaker and Holistic Health Coach, is a graduate of the Institute for Integrative Nutrition, New York and board certified as Holistic Health Counselor by the American Association of Drugless Practitioners. Her private practice is dedicated to raising awareness of the profound impact food and lifestyle has on our health. Marika enjoys guiding her clients to a place of confidence and intuition about their food choices. She offers individual and group health programs, wellness workshops, whole foods cooking classes, lectures and private yoga classes. As a passionate whole foods chef Marika grows her own herbs and vegetables and personally oversees the quality and deliciousness of all meals served to her guests.
In 2012 Marika’s cookbook and nutrition guide ESSENTIAL NOURISMENT won third place at the Gourmand World Cookbook Awards in Paris and the gold medal at the Living Now Book Awards in the USA – is available at www.MarikaB.com/book as well as Amazon
We will begin on August 10, with lunch at 13.00
and end August 16, with breakfast at 9.00.
Cost for retreat
Euro 799 / USD 874 includes meals and housing, classes, talks, 2 massages, and 1 outing per person (transfer to Polli Talu and international travel is not included)
Early Bird Special: book by May 1 and save Euro 90 / USD 100 off total.
Come with a friend and both of you will save an additional Euro 45 / USD 50.
For more information:
email@example.com or call 372-477-5363