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Kundalini Yoga Intensive

With Marika Blossfeldt (Estonia/USA)
September 16 – 18, 2016

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Kundalini Yoga is based on Yogi Bhajan’s teachings. A dynamic form of yoga, combining postures, stretching, movement, meditation, breathing, and chanting, it stimulates the glands, strengthens the nervous system, opens meridians, and balances chakras. It calms the mind and increases our capacity for concentration and intuition. Ultimately, it brings us to a deeper understanding of our potentials and ourselves and allows for a harmonious merging of body, mind and soul with the universal energy surrounding us.

Polli Talu Artistic Director and Kundalini Yoga instructor Marika Blossfeldt, certified in New York by 3HO, Kundalini Yoga East, will teach in English.

The three day intensive offers six different yoga classes and several meditations.

Participants need to be at least 16 years old.

No previous yoga experience is necessary – beginners are very welcome!

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Schedule

Friday:
17:00 – 18:00 registration
18:00 – 20:00 sauna for women
starting 20.00: sleepy time tea and snacks
20:00 – 22.00 sauna for men

Saturday:
6.45 – 9.00 yoga/sadhana (chanting meditation)
9.00 breakfast
11.30 – 13.00 yoga
13.00 lunch
16.30 – 18.00 yoga
18.00 dinner
21.00 – 21.30 meditation

Sunday:
6.45 – 9.00 yoga/sadhana (chanting meditation)
9.00 breakfast
11.30 – 13.00 yoga
13.00 lunch
16.30 – 18.00 yoga
18.00 dinner

Cost of workshop

EUR 270 includes the workshop fee, meals and  housing (transfer to Polli Talu and international travel is not included)

Register
marika@pollitalu.org or call 372-477-5363

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