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Morning jooga classes – hommikused joogatunnid

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Starting June 3, we will hold morning Kundalini yoga classes on weekdays from 8 – 9 am. These are community classes and everybody is welcome to join in any time. Start your day with dynamic yoga exercises, chanting and conscious breathing. It will give you a centered and grounded feeling for the whole day. Pay as you wish or bring some goodies from your garden. Please call 4775363 the evening before to make sure class is happening the next morning.


Alates 3. juunist toimuvad igal tööpäeval Kundalini jooga tunnid kell 8 – 9 ja kõik on teretulnud kaasa joogatama. Tule millal soovid – igal ajal võib liituda. Alusta päeva mitmekülgsete joogaharjutuste, loitsimise ja teadliku hingamisega. See annab tervele päevale mõnusa maandatud ja keskendunud tooni. Tasuda võib oma äranägemise järgi. Aiasaadused on alati teretulnud. Palume õhtul helistada ning veenduda, et tund järgmisel hommikul toimub: 4775363

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