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Whole Foods Cooking Intensive

Marika Blossfeldt (Estonia/USA)
September 23 – 24, 2017

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Learn to nourish and nurture yourself by cooking easy delicious meals !

All recipes are wholesome and down to earth. They allow you to fall in love with the natural flavor of each ingredient.

You will learn how to make soothing soups, scrumptious salads, earthy grains, fabulous vegetables, awesome dressings and delightful desserts.

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Unlock the healing secrets of food and learn how to use whole foods for optimum health and vitality. Whether you are a seasoned cook or a novice in the kitchen you will take away some fresh ideas while having fun cooking and eating together!

Please, bring your favorite cutting board and knife.
Participation is limited to 16!

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Marika Blossfeldt, Holistic Health Coach and author of ESSENTIAL NOURISHMENT, is a graduate of the Institute for Integrative Nutrition, New York and board certified as Holistic Health Counselor by the American Association of Drugless Practitioners. Her private practice is dedicated to raising awareness of the profound impact food and lifestyle have on our health. Marika enjoys guiding her clients to a place of confidence and mindfulness when making food choices. She offers individual and group health programs, wellness workshops, whole foods cooking classes, lectures and private yoga classes. As a passionate whole foods chef Marika grows her own herbs and vegetables and personally oversees the quality and deliciousness of all meals served to her guests.

Marika’s book is available at www.MarikaB.com/book as well as Amazon

Schedule
Saturday:
9.00 – 10.00 Registration
10.00 – 11.00 Kundalini yoga
11.00 – 13.00 Cooking class
13.00 Lunch
16.00 – 18.00 Cooking class
18.00 Dinner

Sunday:
8.00 – 9.00 Kundalini yoga
9.00 Breakfast
11.00 -13.00 Cooking class
13.00 Lunch
16.00 – 18.00 Cooking class
18.00 Dinner

Cost of workshop
Euro 295 includes the workshop fee, meals and housing (transfer to Polli Talu and international travel is not included)

Register
marika@pollitalu.org or call +372-477-5363

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One response »

  1. Pingback: Cooking retreat coming up | Polli Talu

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