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Fusing an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment, ESSENTIAL NOURISHMENT — once and for all — ends the confusion around food.

It is a feel-good guide to living well, one delicious meal at a time, one nurturing action at a time.

At the same time ESSENTIAL NOURISHMENT is a beautifully designed everyday cooking guide.


Polli Talu’s cookbook and nutrition guide is available at as well as on, and



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