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Passion, Purpose and Pleasure Wellness Retreat

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With Marika Blossfeldt (Estonia/USA)
12. – 18. August, 2012

… a week of relaxation, awareness and awakening your taste buds

Sometimes a week away from your everyday surroundings works wonders. It can put you in touch with who you really are, what you really want from your life and provide insights, inspiration and support to start things moving in a fresh direction.

The PPP Wellness Retreat gives you the opportunity to explore your passions and connect to your purpose while enjoying a most pleasurable time with blissful yoga, delicious wholesome meals, fun-filled cooking classes, luxurious hot stone massages and soothing meditations.

When you join us for this life changing week on the farm you will be pampered with

Kundalini Yoga Morning Practice
Perfect for starting your day invigorated and uplifted. This ancient practice combines postures, stretching, movement, meditation, breathing and chanting. It is a stimulating work out for your body, mind and spirit.

Cooking Classes
A hands–on and fun experience. Every day we create a lovely three course lunch together – including dessert! Learn how to make delicious and energizing meals using fresh natural foods.

Nourishing Talks, helping you to

- understand how your moods are affected by the foods you eat

- discover how you can stabilize your blood sugar naturally by consciously eating balanced meals

- choose food purposefully, making food your friend and not your enemy

- achieve weight loss— without counting calories or dieting—simply by eating great-tasting nourishing foods

Breath Walks
A safe and easy work-out that keeps your body and heart fit while increasing oxygen levels in your blood, helping you to fire up your metabolism and optimize calorie burning capacity.

Massages
Enjoy the therapeutic and relaxing effects of classical massages or Reiki treatments.

Evening Meditations
At the end of the day ground yourself and calm your mind in preparation for a restful and deep sleep.

Day Trip
Explore beautiful sites in Western Estonia as we set out to visit local museums, medieval castles, bird sanctuaries and bogs.
The retreat is open to a maximum of 11 persons to ensure high quality personal attention.

Marika Blossfeldt, Author, Speaker and Holistic Health Coach, is a graduate of the Institute for Integrative Nutrition, New York and board certified as Holistic Health Counselor by the American Association of Drugless Practitioners. Her private practice is dedicated to raising awareness of the profound impact food and lifestyle has on our health. Marika enjoys guiding her clients to a place of confidence and intuition about their food choices. She offers individual and group health programs, wellness workshops, whole foods cooking classes, lectures and private yoga classes. As a passionate whole foods chef Marika grows her own herbs and vegetables and personally oversees the quality and deliciousness of all meals served to her guests.

Marika’s book ESSENTIAL NOURISMENT is available at www.MarikaB.com/book as well as Amazon

Schedule

We will begin on August 12, with lunch at 13.00 and end August 18, with breakfast at 9.00.

Cost for retreat

EURO 700 includes meals and housing, classes, talks, 2 massages, and 1 outing per person (transfer to Polli Talu and international travel is not included)

Register

office@pollitalu.org or call 372-477-5363

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One response »

  1. Pingback: Making Life a Work of Art with Marika « Diva Toolbox Resource Center

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