Üks koht vabanes Cornelia tantsulaagris 
Kes soovib sel suvel naiste tantsulaagris osaleda võib ennast koheselt registreerida
Palume ühendust võtta maili teel:
marika@pollitalu.org
Lähemalt tantsulaagrist siit
Kundalini jooga laager
8. – 9. juuni
Lae ennast värske energiaga ning naudi sügavat lõõgastust.
Avasta jooga puhastavat ja ravivat toimet ning tasakaalustavat mõju oma kehale, vaimule ja hingele.
Eelnev joogakogemus ei ole vajalik – algajad on väga teretulnud!
Lisaks pakub Eve Karp selle laagri raames ülemheliteraapiat ehk helimassaaži, mida osalejad võivad endale täiendavalt juurde tellida.
Vaata täpsemalt siit.
Morning jooga classes – hommikused joogatunnid
Starting June 3, we will hold morning Kundalini yoga classes on weekdays from 8 – 9 am. These are community classes and everybody is welcome to join in any time. Start your day with dynamic yoga exercises, chanting and conscious breathing. It will give you a centered and grounded feeling for the whole day. Pay as you wish or bring some goodies from your garden. Please call 4775363 the evening before to make sure class is happening the next morning.
Alates 3. juunist toimuvad igal tööpäeval Kundalini jooga tunnid kell 8 – 9 ja kõik on teretulnud kaasa joogatama. Tule millal soovid – igal ajal võib liituda. Alusta päeva mitmekülgsete joogaharjutuste, loitsimise ja teadliku hingamisega. See annab tervele päevale mõnusa maandatud ja keskendunud tooni. Tasuda võib oma äranägemise järgi. Aiasaadused on alati teretulnud. Palume õhtul helistada ning veenduda, et tund järgmisel hommikul toimub: 4775363
Summer – Suvi – 2013
The summer schedule is up!
Check it out here
Highlights include Cornelia Freise’s Dance Workshop for Women, the week-long Kundalini Yoga Retreat, the week-long Yoga Ballet Camp, the Men’s Yoga Camp, the Passion, Purpose & Pleasure Wellness Retreat and the Whole Foods Cooking Intensive
We are ready to take your reservations at marika@pollitalu.org
Polli suve kava on üleval!
Vaata täpsemalt siit
Ürituste hulgast leiad Cornelia Freise naiste tantsu laagrit, nädalapikkust Kundalini jooga puhkust, nädalapikkust jooga balleti laagrit, meeste jooga laagrit, hõrgu toidu ja tervise laagrit ning Polli talu kokalaagrit
Registreerimine on alanud – kirjuta marika@pollitalu.org
Whole Foods Cooking Intensive
With Marika Blossfeldt (Estonia/USA)
September 28 – 29, 2013
Learn to nourish and nurture yourself by cooking easy delicious meals !
All recipes are wholesome and down to earth. They allow you to fall in love with the natural flavor of each ingredient.
You will learn how to make soothing soups, scrumptious salads, earthy grains, fabulous vegetables, awesome dressings and delightful desserts.
Unlock the healing secrets of food and learn how to use whole foods for optimum health and vitality. Whether you are a seasoned cook or a novice in the kitchen you will take away some fresh ideas while having fun cooking and eating together!
Please, bring your favorite cutting board and knife.
Participation is limited to 15!
Marika Blossfeldt, Holistic Health Coach and author of ESSENTIAL NOURISHMENT, is a graduate of the Institute for Integrative Nutrition, New York and board certified as Holistic Health Counselor by the American Association of Drugless Practitioners. Her private practice is dedicated to raising awareness of the profound impact food and lifestyle have on our health. Marika enjoys guiding her clients to a place of confidence and mindfulness when making food choices. She offers individual and group health programs, wellness workshops, whole foods cooking classes, lectures and private yoga classes. As a passionate whole foods chef Marika grows her own herbs and vegetables and personally oversees the quality and deliciousness of all meals served to her guests.
Marika’s book is available at www.MarikaB.com/book as well as Amazon
Schedule
Saturday:
9.00 – 10.00 Registration
10.00 – 11.00 Kundalini yoga (optional)
11.00 – 19.00 preparation of several lunch and dinner dishes
Sunday:
8.00 – 9.00 Kundalini yoga (optional)
9.00 breakfast
11.00 -19.00 preparation of several lunch and dinner dishes
Cost of workshop
Euro 252 includes the workshop fee, meals and housing (transfer to Polli Talu and international travel is not included)
Register
marika@pollitalu.org or call +372-477-5363
Kundalini Yoga Intensive
With Marika Blossfeldt (Estonia/USA)
September 13 – 15, 2013
Kundalini Yoga is based on Yogi Bhajan’s teachings. A dynamic form of yoga, combining postures, stretching, movement, meditation, breathing, and chanting, it stimulates the glands, strengthens the nervous system, opens meridians, and balances chakras. It calms the mind and increases our capacity for concentration and intuition. Ultimately, it brings us to a deeper understanding of our potentials and ourselves and allows for a harmonious merging of body, mind and soul with the universal energy surrounding us.
Polli Talu Artistic Director and Kundalini Yoga instructor Marika Blossfeldt, certified in New York by 3HO, Kundalini Yoga East, will teach in English.
The three day intensive offers six different yoga classes and several meditations.
Participants need to be at least 16 years old.
No previous yoga experience is necessary – beginners are very welcome!
Schedule
First day:
17:00 – 18:00 registration
18:00 – 20:00 sauna for women
starting 20.00: sleepy time tea and snacks
20:00 – 22.00 sauna for men
Second day:
6.45 – 9.00 yoga/sadhana (chanting meditation)
9.00 breakfast
11.30 – 13.00 yoga
13.00 lunch
16.30 – 18.00 yoga
18.00 dinner
21.00 – 21.30 meditation
Third day:
6.45 – 9.00 yoga/sadhana (chanting meditation)
9.00 breakfast
11.30 – 13.00 yoga
13.00 lunch
16.30 – 18.00 yoga
18.00 dinner
Cost of workshop
EUR 230 includes the workshop fee, meals and housing (transfer to Polli Talu and international travel is not included)
Register
marika@pollitalu.org or call 372-477-5363
The Passion, Purpose & Pleasure Wellness Retreat
With Marika Blossfeldt (Estonia/USA)
August 7 – 13, 2013
… a week of relaxation, awareness and awakening your taste buds
Sometimes a week away from your everyday surroundings works wonders. It can put you in touch with who you really are, what you really want from your life and provide insights, inspiration and support to start things moving in a fresh direction.
The PPP Wellness Retreat gives you the opportunity to explore your passions and connect to your purpose while enjoying a most pleasurable time with blissful yoga, delicious wholesome meals, fun-filled cooking classes, luxurious hot stone massages and soothing meditations.
When you join us for this life changing week on the farm you will be pampered with
Kundalini Yoga Morning Practice
Perfect for starting your day invigorated and uplifted. This ancient practice combines postures, stretching, movement, meditation, breathing and chanting. It is a stimulating work out for your body, mind and spirit.
Cooking Classes
A hands–on and fun experience. Every day we create a lovely three course lunch together – including dessert! Learn how to make delicious and energizing meals using fresh natural foods.
Nourishing Talks, helping you to
- understand how your moods are affected by the foods you eat
- discover how you can stabilize your blood sugar naturally by consciously eating balanced meals
- choose food purposefully, making food your friend and not your enemy
- achieve weight loss— without counting calories or dieting—simply by eating great-tasting nourishing foods
Breath Walks
A safe and easy work-out that keeps your body and heart fit while increasing oxygen levels in your blood, helping you to fire up your metabolism and optimize calorie burning capacity.
Massages
Enjoy the therapeutic and relaxing effects of classical massages or Reiki treatments.
Evening Meditations
At the end of the day ground yourself and calm your mind in preparation for a restful and deep sleep.
Day Trip
Explore beautiful sites in Western Estonia as we set out to visit local museums, medieval castles, bird sanctuaries and bogs.
The retreat is open to a maximum of 12 persons to ensure high quality personal attention.
Marika Blossfeldt, Author, Speaker and Holistic Health Coach, is a graduate of the Institute for Integrative Nutrition, New York and board certified as Holistic Health Counselor by the American Association of Drugless Practitioners. Her private practice is dedicated to raising awareness of the profound impact food and lifestyle has on our health. Marika enjoys guiding her clients to a place of confidence and intuition about their food choices. She offers individual and group health programs, wellness workshops, whole foods cooking classes, lectures and private yoga classes. As a passionate whole foods chef Marika grows her own herbs and vegetables and personally oversees the quality and deliciousness of all meals served to her guests.
Marika’s cookbook and nutrition guide ESSENTIAL NOURISMENT is available at www.MarikaB.com/book as well as Amazon
Schedule
We will begin on August 7, with lunch at 13.00 and end August 13, with breakfast at 9.00.
Cost for retreat
EURO 700 includes meals and housing, classes, talks, 2 massages, and 1 outing per person (transfer to Polli Talu and international travel is not included)
Register
office@pollitalu.org or call 372-477-5363
